Ever feel you should get out more? Make new friends? Keeping active is the best way for a long and healthy life., but it’s sometimes difficult to get going – so Valeways makes it easy.
Says Valeways’ Rebecca Exley: “Many people, including seniors, would just love to go out walking – but have got out of the habit – or need the right companions.
“Valeways Coffee Shop Stroller groups are designed for people wanting that extra bit of encouragement, and have proved a resounding success in Barry, Cosmeston, Cowbridge, and Llantwit Major.
“The walks take one hour avoiding hills and stiles. We’ve found that people make friends, learn something about the terrain they are walking and it’s good for heart, health and wellbeing.
“The walks typically finish with some refreshment at a café – and an opportunity to socialise – which is all part of the fun.
“Walks take place every Wednesday.”
Valeways Coffee Shop Strollers Walks take place at: Barry, Romily Café at 10:30am on February 22, March 8 and 22.
Cosmeston at 10:30am on February 15, March 1, 15 and 29.
Cowbridge Physic Garden 2:30pm on February 22, March 8 and 22.
Llantwit Major Town Hall at 2:30pm on February 15, March 1, 15 and 29.
For information contact [email protected] call 01446 749000 or visit libraries for a leaflet.